Contact Us
Have questions, need support, or just want to talk? Contact us – we are here for you.
contact
Keep in touch
Do you have a question, want to schedule an appointment, or simply want to talk?
Write to us — we will respond as soon as possible, with full understanding and openness.
E-mail Address
instytut@dobregonastroju.pl
Location
00-214 Warszawa, ul. Franciszkańska 8 lok. 2
Opening hours
Monday - Saturday:
08:00 - 22:00
FAQ
Frequently asked questions
01. Why is it important to take care of your mental health, and how can you recognize when you need help from a specialist?
Why is it important to take care of your mental health?
Mental health is just as important as physical health – it affects how we think, feel, make decisions, and cope with stress. Here are some reasons why it’s worth taking care of your mental health:
Better relationships with others – people with good mental health find it easier to build and maintain healthy relationships.
Greater resilience to stress – a healthy mind helps you better handle everyday challenges.
Higher quality of life – good mental health leads to greater life satisfaction and motivation.
Healthier body – mind and body are closely connected. Chronic stress can lead to physical illnesses such as high blood pressure, digestive problems, or weakened immunity.
Improved productivity and focus – a healthy mind supports creativity, efficiency, and problem-solving abilities.
How can you recognize when you need professional help?
It’s not always easy to notice on your own that something is wrong. Below are signs that may suggest it’s time to see a psychologist, psychotherapist, or psychiatrist:
Emotional and mental symptoms:
Persistent sadness, low mood, emptiness.
Anxiety attacks, worry, panic attacks.
Mood swings, irritability, anger outbursts.
Loss of interest in activities you used to enjoy.
Feelings of guilt, worthlessness, hopelessness.
Physical symptoms (without clear medical cause):
Insomnia or excessive sleepiness.
Loss of appetite or overeating.
Chronic fatigue.
Headaches, stomach aches, muscle tension.
Behavioral and social functioning:
Social withdrawal, avoiding people.
Difficulties at work, school, or in daily functioning.
Abuse of alcohol, drugs, or medications.
Suicidal thoughts or self-harm.
When should you not wait?
If you have suicidal thoughts or engage in self-harm – seek help immediately.
When symptoms persist for more than two weeks and affect your daily life.
If you suffer and cannot manage your emotions on your own.
Taking care of your mental health is an investment in yourself. Seeking help is not a sign of weakness, but of strength. Modern psychology offers many effective ways of support, and the sooner you reach out, the easier it is to regain balance.
02. Psychologist, psychotherapist, psychiatrist – what are the differences?
Differences between a psychologist, psychotherapist, and psychiatrist mainly concern their education, professional qualifications, and the scope of care they provide. Here is a comparison:
Psychologist
Education:
Holds a master’s degree in psychology (a humanities or social sciences field).
What they do:
Diagnosing mental functioning (tests, interviews, observation)
Providing psychological support (e.g., during crises, after trauma)
Offering psychological counseling
Conducting psychological research
They do not provide medication or psychotherapy without additional training.
Psychotherapist
Education:
Usually a psychologist, pedagogue, physician, or another specialist with higher education who has completed postgraduate psychotherapy training (typically 4 years), accredited by relevant professional societies (e.g., PTP, PTTPB).
What they do:
Conduct psychotherapy – long-term work on emotional problems, personality issues, mental disorders, etc.
May work within different therapeutic approaches (e.g., psychodynamic, cognitive-behavioral, humanistic).
They do not prescribe medications (unless they are also a medical doctor).
Psychiatrist
Education:
Has completed medical studies and specialized in psychiatry.
What they do:
Diagnosing and treating mental disorders (e.g., depression, schizophrenia, anxiety)
Prescribing psychotropic medications
Can refer patients to psychotherapy or psychiatric hospitals
May conduct therapy but usually does not (unless they have additional qualifications).
03. How to schedule an appointment?
You can schedule an appointment through the online booking system on our website or by phone at +48 22 …
You can also fill out the contact form or send an inquiry to instytut@dobregonastroju.pl
We guarantee complete confidentiality of the information you provide.
04. How to choose a psychotherapist? Which approach should you choose?
Choosing a psychotherapist and the right therapeutic approach can greatly impact the effectiveness of therapy, so it’s important to approach this consciously. Here are some steps and tips that may help you:
Consider what you need
Do you want to work on a specific problem? (e.g., depression, anxiety, trauma, relationship issues)
Are you interested in personal growth or better self-understanding?
Do you prefer long-term therapy or a shorter intervention?
Main therapeutic approaches
Each approach offers a different understanding of the person and therapy process. Here are the most popular ones:
Psychodynamic / Psychoanalytic
Focuses on unconscious processes, childhood, and relationships with important people.
Usually long-term and in-depth work.
Suitable for more complex emotional problems, personality issues, and identity disorders.
Cognitive-Behavioral Therapy (CBT)
Focuses on thoughts, emotions, and behaviors.
Typically shorter and more structured therapy.
Effective for treating depression, anxiety, phobias, OCD, and eating disorders.
Humanistic (e.g., Gestalt, Client-Centered Therapy)
Emphasizes authenticity, acceptance, and personal growth.
Good for those wanting to better understand themselves, improve relationships, or boost self-esteem.
Systemic Therapy (often used for family/couples therapy)
Looks at problems in the context of relationships (family, marriage).
Works well with couples, families, children, and adolescents.
Integrative Therapy
The therapist combines different approaches, tailoring them to the client’s needs.
Can be very effective if the therapist has the right experience.
05. How long does psychotherapy last?
One session/appointment lasts 50 minutes.
The length of psychotherapy depends on many factors, such as:
Type of problem
Short-term difficulties (e.g., a specific life crisis, stress, job loss):
Therapy may last from a few to several sessions (e.g., 8–20 meetings).Complex or chronic issues (e.g., personality disorders, childhood trauma, depression, anxiety disorders):
Therapy may last several months to several years.
Type of therapy
Short-term therapy (e.g., cognitive-behavioral therapy – CBT):
Usually lasts from 8 to 20 sessions.Long-term therapy/psychodynamic/psychoanalytic:
Can last several years, with sessions 1–3 times per week.
Therapy goals
If the goal is symptom relief – therapy may be shorter.
For deep personality change or relational pattern work – therapy will take longer.
Client involvement
Regular attendance, openness, and motivation all affect the pace of progress.
06. How do online sessions/appointments work?
Online psychotherapy works on principles similar to traditional in-office therapy but is conducted remotely—most often via video call, phone, or chat. Here’s how the process works and what to pay attention to:
How online psychotherapy works – step by step:
Choosing a therapist
You can find a therapist through online platforms, recommendations, psychology portals, or directly on the therapist’s website.
Check their qualifications, therapeutic approach (e.g., cognitive-behavioral, psychodynamic, humanistic), and experience.
Booking a session
Sessions are booked online or by phone.
Before the first appointment, you usually fill out a form (with an initial questionnaire or terms and conditions).
Form of contact
Video call (e.g., Zoom, Google Meet) — the most common form, close to face-to-face interaction.
Phone call — less common but useful if you don’t have stable internet access.
Text chat — less frequently used, helpful for people with speech difficulties or who require greater anonymity.
Session process
A standard session lasts about 45–60 minutes.
Sessions are regular (e.g., once a week), and the therapist and client work on previously set goals.
Online conversations allow the same therapeutic work as in-office sessions, though nonverbal communication may differ slightly.
Safety and privacy
Therapists use secure platforms and ensure confidentiality of conversations.
It’s important to use your own private device and have a quiet, private space without others present.
Advantages of online psychotherapy
Accessible from anywhere (small towns, abroad, etc.).
Saves time (no commuting).
Greater choice of therapists (not limited by location).
Often less initial stress — easier to open up in a familiar environment.
07. How to prepare for a visit to a sexologist?
A visit to a sexologist can be stressful, but proper preparation will help you feel more confident and make the consultation more effective. Here are some steps to take before your appointment:
Think about what brings you here
Carefully consider what concerns you or what you would like to change. Common topics include:
Erectile dysfunction, premature ejaculation, lack of orgasm
Pain during intercourse
Libido issues (too low or too high)
Difficulties in sexual relationships
Questions about orientation, gender identity, fetishes
Emotional problems related to sexuality
You might find it helpful to make a brief list of issues or symptoms you want to discuss.
A sexologist is a doctor or therapist bound by professional confidentiality. Being honest during the conversation helps diagnose the problem more quickly. Don’t hesitate to use clear, even explicit terms — this is normal in this field.
